Public Content
Decode Your Body’s Messages: Mindfulness for Erection Anxiety
Feeling stuck in your head about erections?

This free mindfulness practice from sex therapist Michelle Fischler helps you shift from pressure to presence. You’ll explore the thoughts that show up around performance, reconnect with your body, and begin to rewrite your inner dialogue.

This is just the beginning. The full series of guided practices is out now.

Head to getsome.ca for more resources and updates.


Reclaim Your Desire

A free 4-step worksheet to understand what's dimming your desire and reconnect with what you actually want.

Rewrite Your Dating Story

Most people don't choose their dates. Shame does. This free worksheet helps you catch it in the act — before you reply to that text, before you talk yourself into something that doesn't fit. Four steps. Ten minutes. A little honesty.

When Your Body Says No to Penetration

Your body isn't broken. It's protecting you. This free guide explains the involuntary muscle reflex behind painful or impossible penetration — and what's actually happening in your nervous system. Three gentle practices to help you feel safer in your body. No pressure, no performance. Just information and a little breathing room.

Content Available for Purchase
Coming Soon - Audio Book Preview

Audiobook Preview - 5mins

Coming Soon - Paperback Book

If bodies came with instruction manuals, this book wouldn't exist.

Maybe you've wondered if your partner was disappointed at how early you finish. Maybe you've blamed yourself for "failing" at sex. Maybe you've worried, quietly and often, that something was wrong with you.

Here's the truth: your body isn't broken. It's doing what bodies do, responding to expectation, stress and pressure.

Listening is the first step in easing the shame that can accompany early ejaculation. When you listen, you create space for lasting change, the kind that helps you understand your body's signals and patterns, and how to work with them.

Inside, you'll discover:

  • Why breathing matters more than squeeze tricks

  • - How to notice arousal before it runs the show

  • - How to talk with partners without shame taking over

  • - Why ejaculating fast isn't failing

Whether this is happening to you or someone you care about, whether you're 22 or 52, this book meets you where you are. No boot camps. No miracle promises. Just research-backed practices that help you stop performing and start experiencing sex.

Your body is already talking. This book shows you how to listen.

Ships in plain, unmarked packaging.

Episodes: 0
GETSOME Guides (PDF)

Practical, unshaming guides on pleasure, desire, intimacy, and sexual health. Written by a sex therapist and designed to be actually useful.

Episodes: 11
Sex Therapy Assessment Guidelines

Sex Therapy Assessment Guidelines

Unerections - The Complete Series
Feeling stuck in your head during sex?
This audio series offers 10 guided practices to help you shift out of performance anxiety and into embodied confidence — using mindfulness, nervous system tools, and zero-pressure practices you can come back to anytime.
Episodes: 10
Unshaming Your Sexual Story Workbook

Addressing shame can feel like fumbling for a light switch in the dark.

It’s rarely a simple process—but I created this workbook to make it

feel a little more comfortable, a little less overwhelming.

By getting curious and shining light on the beliefs that shame has

wrapped itself around, you’ll start to understand where those feelings

came from—and how they took hold. That kind of clarity opens the

door to compassion, acceptance, and the freedom to move forward

with confidence.